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Journaling has long been a form of meditation for me.  I love getting into a peaceful state and allowing messages from my Higher Self to pour in my writing.  This form of meditation whisks me out of the drama of my life and gives me fresh perspective and peaceful solutions.  Time after time it has taken me from immobility and indecision to vital empowerment and changed my course of action.  I have learned to trust this Higher Guidance that flows through me and deeply balances my life.

In reviewing my journals one rainy afternoon, I felt certain that many of these writings could help and empower others as well.  Hence, the TwentyGems project began.  I was inspired to take twenty of my best journal entries, or what I call “gems,” and create a succint but powerful book of meditations accompanied by healing wisdom and audio-visual productions.

After gathering all “twenty gems,”  I was very excited to realize that this was a powerful “journey to the Self.”  When I say “Self,” I mean the essential part of you that is pure and true and whose tender voice you can trust.  It’s the part of you often masked by labels and the roles you play.  It’s the part full of creative expression and joy.  It is your True Essence…your Soul…your Self.

TwentyGems’ Gem #1, I AM… Truth is the springboard of “The Empowered Woman Workshop.”  This journal entry had a great  impact on my life.  It heightened my awareness to how much I habitually thought negative things about myself;  I’m not good enough, deserving, worthy and on and on.   It caused me to begin to question my thoughts.   “Whose thoughts are these, mine or someone’s else?”  ”Whose judgments are these… Whose standards are these?” “Are these thoughts true?”   I discovered they were not Mine and they were  not true!

The truth is you were created in the image of the God/Goddess, I AM.  All the same beautiful and powerful qualities of Him/Her reside within you! You were created in the image of the One who is the creator of everything.  You came into this planet with your own unique blueprint filled with gifts and talents to be expressed in order to experience a life of passion, purpose, peace and power!  These are the qualities of your divine birthright.

One my favorite quotes of all time is from Marianne Williamson…

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually, who are you not to be?  You are a child of God.  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure around you.  We are all meant to shine, as children do.  We were born to make manifest the glory of God that is within us.  It’s not just in some of us; it’s in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”

When you let go of the negative beliefs, untruths about who you are, you allow the energy of love to permeate every cell of your body and flow from your heart into the world. This creates powerful healing for yourself and others.  Truth brings power!  Power that stems from within yourself.  Power brings you the ability to be in love and practice love.  To let love flow freely to and from you.  To live the life of your dreams.